Tot Itsy Bitsy Yoga
Ages: crawling - 24 months
Class length: 45 minutes
Class frequency: Once per week
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A fun-loving, supportive, and active yoga practice filled with dozens of Itsy
Bitsy Yoga poses just for tots. In a time when tots naturally become busier,
Itsy Bitsy Yoga continues to build the parent/child bond, helps our tots feel
happier and more confident in their moving bodies, and encourages their
creative spirit.
Learn many proven techniques that playfully teach tots yoga postures while they
are standing, sitting up, walking, and jumping. Parents get to do a little yoga
too (no yoga experience required). Experience the shared joy when Tots move
into yoga poses on their own!
Potential Benefits
Benefits for Your Child
- Better & Longer Sleep
- Improved Digestion & Ease in Gas Pains
- Relief from fussiness and colic
- Neuromuscular-Development
- Positive Body Image and Increased Self-Confidence
- Strengthens the Immune System
- Better Regulated Emotions
Benefits for You
- Parent/Child Bonding
- Better Sleep for Mom & Dad
- Learn to Calm your Baby
- Builds Parental Confidence
- Reduced Stress
- Reduced Anxiety
- Special activity for later children of a family
- Meaningful & Structured Physical Activity