Baby Itsy Bitsy Yoga
Ages: 6 weeks - precrawling
Class length: 60 minutes
Class frequency: Once per week
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Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to
support baby's development. Each class is filled with calming, nurturing
ways to enhance bonding and improve baby's sleep.
During a Baby Itsy Bitsy Yoga class, babies newborn - precrawling enjoy yoga
while on their backs, tummies, or held in loving arms. For parents, this
class is a special opportunity to meet other moms, get support, and learn
about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga
is for baby, but you will also learn breathing and relaxation techniques as
you practice a bit of yoga yourself.
No yoga experience is required. Baby Itsy Bitsy Yoga was created by Helen
Garabedian, an Infant Developmental Movement Educator, yoga teacher, and
mother.
Potential Benefits
Benefits for Your Child
- Deepen the parent/child bond
- Help baby sleep longer and better
- Improve baby's digestion and ease tummy troubles
- Relieve fussiness and colic
- Discover ways to enhance your baby's motor development
- Strengthen the immune system
- Encourage neuromuscular development
Benefits for You
- Discover your child's personality and learning style
- Learn ways to calm your child
- Build your confidence as a parent
- Reduce your stress and anxiety
- Create memorable moments with your child
- Engage in a structured physical activity
- Get more sleep!